The secret to getting fit for free is to use every opportunity to be active.
Armed with a bit of get-up-and-go and good planning, you can be fitter than ever without spending a penny.
We’ve enlisted the help of top fitness experts to help you explore new ways and places to exercise for free.
- Walk everywhere
- Free running podcast
- Strength and Flex workout
- Cycle to work
- Stair climbing
- Park Games
- Home exercises
- Skipping
- Trim trails
- Green Gyms
- Outdoor gym
- DIY boot camp
- Free equipment
- Park football
- Contact your local authority
- Free gym passes
