Healthy or Unhealthy?

Do you know which foods are healthy or unhealthy?
Have a go at this online game and see if you can make a 'healthy lunchbox'
(Click link below)

Lunchbox Game

Get fit for free

The secret to getting fit for free is to use every opportunity to be active.

Armed with a bit of get-up-and-go and good planning, you can be fitter than ever without spending a penny.

We’ve enlisted the help of top fitness experts to help you explore new ways and places to exercise for free. 

• Walk everywhere
• Free running podcast 
• Strength and Flex workout
• Cycle to work 
• Stair climbing
• Park Games 
• Home exercises 
• Skipping
• Trim trails 
• Green Gyms 
• Outdoor gym 
• DIY boot camp 
• Free equipment 
• Park football   
• Contact your local authority 
• Free gym passes

Click link to find out more! NHS Get fit for free

Take a look at the Family Information Service !

You can access lots of different services and information through the Family information service. 
You can find out about some sports and recreational activities that are happening in Shropshire!

Family Information Service - Sport activities in your area

Book Some Half Term Fun Now!

Shrewsbury Sports Village February Half Term Activities

Come down to Shrewsbury Sports Village this February half term for some Festive Fun!

At Shrewsbury Sports Village we‘ll be offering, Badminton, Football, Inflatable Fun, Dodgeball, Basketball, Arts & Crafts, Zumba Kids, Cookery, plus much more...

Full Day | 08:45 - 17:15 | £14.90*

Extended Day | 08:00 - 18:00 | £17.70*

*BeActive Member Price

Have a Splash at Aqua Camp!

Feb half term Mon 15th - Fri 19th. Lowered prices from £7.80.
Call today to book your child on 03450007003

Be Active Memberships

  

The Be Active scheme is available to all residents of Shropshire and offers discounts of up to 15% on all leisure activities.   Concessionary rates, offering up to 50% discount and discounts with local businesses are also available.

Simply purchase a Be Active Membership Card from your local leisure center up front for the year and enjoy discounts and reduce rates every time you visit.

Be Active Membership Card Prices

Type of Application	Adult	Under 18's	Over 60's
First Time	£5.00	£5.00	£5.00
Concessionary Rate	£2.50	£2.50	£2.50
Replacement Card	£1.00	£1.00	£1.00

Get Sugar Smart!

Sugars are often hidden in foods and can be found where we wouldn't expect them.

Change4life have released a brilliant App that lets you scan barcodes and helps you to find those sugary foods!

Why dont you try it for yourself if you have a smart phone - click here to find out more.

You could let us know the most sugary food that you find and we can share it on here!