Update of Fit Families September '16

Hi I am Jane Cook the Lead for the Fit Families Programme.  I thought I would try to write something regularly on the Blog and hopefully each member of the Fit Families team can write at some point too!


The programme has been running now since April '16 and we have recruited 35 families so far all over the county.  We are looking to keep developing the programme  throughout the first year which is a pilot and we would welcome any feedback to help us adapt it to suit your needs.


It is a 6 month programme consisting of a minimum of 6 individual appointments with a follow up appointment at 1 year, to support weight management not weight loss and the emphasis is about supporting you as an individual and your family to make healthier lifestyle changes in small steps!


We are organising some group activity sessions and walks which we will promote on this blog. We have taken delivery of Mi-bands (like a fit bit) which we can give out at appointment 3 to help track your activity and step count!


We would like to post simple healthy recipes on the blog, so any suggestions welcome! Do get in touch with us at any time; Tel 07896812233 and remember 'each journey begins with one small step at a time'

Snack Happy!

Nobody likes feeling hungry - if you're trying to eat a little more healthily make sure you have lots of snack options ready that are a better option the sweets and crisps.
We like this list of different ideas...

If you have some other snack ideas add them in the comments so we can share with others...

Get on your Bike!

Shrewsbury Sports Village 

The Sports Village offers loads of opportunities for all of the family to get out and be active for very little money - What about Saturday Youth Cycling Club?  Sports Village Link

Cycling for All Abilities

At Shrewsbury Sports Village we have a 1 km floodlit cycle circuit, the envy of many much larger towns and cities. We welcome riders of all ages and abilities to make use of these excellent facilities either for an individual session or an organised group session (see below).

The site is also connected directly to a wonderful national cycle path Route 81 providing opportunities to leave the car and cycle into Shrewsbury or out towards Upton Magna and beyond.

Please bring your own bike when possible. Please enquire should you wish to access an adult, child, tandem, trike or adaptive cycle.

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Pedal for Health Taster Sessions

Every Wednesday | 13:00 - 15:00

Looking to get back on your bike or just getting started? Have a special need and need a trike, tandem or adaptive bike? Why not join a cycling taster session at Shrewsbury Sports Village?

Gain help with your riding skills and learn about cycling opportunities to improve your confidence. Help is also available from experienced volunteer cyclists.

Cost: £2.50

To book a session and for more information contact Christian Smith the Sports Development Officer at Shrewsbury Sports Village or contact reception on 0345 0007 002.

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Saturday Youth Cycling Club (Go-Ride)

Age: All
Day: Saturday
Time: 11:00 - 12:00

An accredited British Cycling Go-Ride Club and delivered by the Sports Villages cycle coach in conjunction with Mid Shropshire Wheelers, the sessions provide a fun and safe way to introduce young riders to the world of cycle sport and provides a platform to improve bike handling skills.

£2.40 (BeActive Member)
£1.75 (BeActive Concessionary Member)
£3.40 (Non Member)      
                             

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