Hi I am Jane Cook the Lead for the Fit Families Programme. I thought I would try to write something regularly on the Blog and hopefully each member of the Fit Families team can write at some point too!
The programme has been running now since April '16 and we have recruited 35 families so far all over the county. We are looking to keep developing the programme throughout the first year which is a pilot and we would welcome any feedback to help us adapt it to suit your needs.
It is a 6 month programme consisting of a minimum of 6 individual appointments with a follow up appointment at 1 year, to support weight management not weight loss and the emphasis is about supporting you as an individual and your family to make healthier lifestyle changes in small steps!
We are organising some group activity sessions and walks which we will promote on this blog. We have taken delivery of Mi-bands (like a fit bit) which we can give out at appointment 3 to help track your activity and step count!
We would like to post simple healthy recipes on the blog, so any suggestions welcome! Do get in touch with us at any time; Tel 07896812233 and remember 'each journey begins with one small step at a time'
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