Can changing your mealtimes make you healthier?

Try changing the times that you eat to lose weight and feel healthier.
Research has found that your body burns food better earlier on in the day so the old saying 'Breakfast like a king, lunch like a prince and supper like a pauper (poor person)' is actually very good advice.

Click the link to learn more -
BBC Change the Time you eat!

Join with us and post about your 20 minute daily walk!

Just 20 minutes of walking a day has amazing benefits to your life - not just to your body shape!

Try to put a 20 minute walk into your daily routine, let us know different routes you like to walk - it may inspire someone else to give it a go!

Click the link to learn more...
http://www.simplemost.com/health-benefits-of-walking-just-20-minutes-a-day/