Healthy doesn't have to be boring!

Try This Great Recipe for Turkey Burgers - 

Healthier alternative to a beef burger.

Ingredients

1 small onion

450g lean turkey mince

1 x 5ml spoon dried mixed herbs

2 x 5ml spoon Worcestershire sauce

Ground black pepper

Vegetable oil

To serve:

4 wholemeal rolls

2 tomatoes

¼ lettuce

Pickled gherkin (optional)

Equipment

Chopping board, vegetable knife, colander, mixing bowl, mixing spoon, grill pan, pastry brush, bread knife.

Method

1.         Peel and finely chop the onion.

2.         Wash and slice the tomatoes. Wash and shred the lettuce.

3.         Place the turkey mince in a bowl and mix together with the onion, herbs and Worcestershire sauce. Season with black pepper.

4.         Preheat the grill at medium.

5.         Shape the turkey mixture into 4 equal size burgers.

6.         Brush the burgers lightly with oil. Place on a grill rack and cook for about 5-6 minutes each side. Check that the burgers are thoroughly cooked and there are no pink juices.

7.         Cut the rolls in half and toast the cut side lightly under the grill.

8.         Place the burgers in the roll and top with sliced tomato, lettuce and gherkin if used.

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