Try 10 Minute Shake Ups - to get more active!

Kids need at least 60 active minutes every day. 

Change4life's 10 Minute Shake Ups are a fun way to squeeze short, 10-minute bursts of activity into your day – it all adds up! 

There are loads of other benefits too:-

 Improves your Attention

Improves your Co-ordination and Social Skills

Improves your Behaviour and Confidence

Plan 6 - 10 minute activities to fill your day -

Here are some of our ideas: - 

Moderate Activities - 

• walking to school
• playing in the playground
• riding a scooter
• skateboarding
• rollerblading
• walking the dog
• cycling on level ground or ground with few hills

More Vigorous Activities - 

• Playing chase
• Energetic dancing
• Swimming
• Running
• gymnastics
• football
• rugby 
• Martial Arts
• Cycling fast or on hilly terrain

Let us Know your 10 minute activity ideas!