Hi I'm Ben

I have just finished doing the 6 months of Fit Families. I have found it helpful and it has made more aware of what i'm eating and how much sugar, fat and salt are in different types of food. The programme has made more active especially with the activity sessions they provide. I enjoyed the walk we did around the Onny Meadows. Jane and Mel are friendly and a good laugh. They haven't made me do things if I didn't want to. The programme has encouraged me to be more healthy. I have enjoyed the programme and would recommend it to anyone that needs help and support to become healthier.