Let's Brainstorm Breakfast ideas...

Some research has just been released stating that many children are having their day's sugar allowance just in their breakfast alone!
This is shocking as many of the things we eat we believe to be healthy - especially if they have a 'Green banner' on the box or states 'low fat/calorie' . the truth is that many of these foods have been sweetened with sugar.
We would like to come up with a selection of quick and easy breakfast ideas which are a healthy alternative to reduce the amoubt of sugar we eat.
If you have any ideas please share them on this blog with us.

Here is my favourite -

Bagel and Cream Cheese With Tomato and Cucumber

Photo by Alexandra Grablewski

• 
  NUTRITIONAL INFORMATION

  Per Serving

  • Calories231 (43% from fat) calories
  • Fat11 g (sat 6g)
  • Cholesterol32 mg
  • Sodium325 mg
  • Protein7 g
  • Carbohydrate26 g
  • Sugar1 g
  • Fiber1 g

INGREDIENTS

1. 2bagels, split in half
2. 1/2cup cream cheese (about 4 ounces)
3. 1small Kirby cucumber
4. 1/2plum tomato, cut into wedges

DIRECTIONS

1. Toast the bagel halves and spread each with the cream cheese.
2. Cut the Kirby into 8 rounds and several thin slices that can be used to form eyeglasses. Cut the tomato into 4 wedges and use one on each bagel half to form a smile.