Can changing your mealtimes make you healthier?

Try changing the times that you eat to lose weight and feel healthier.
Research has found that your body burns food better earlier on in the day so the old saying 'Breakfast like a king, lunch like a prince and supper like a pauper (poor person)' is actually very good advice.

Click the link to learn more -
BBC Change the Time you eat!

Join with us and post about your 20 minute daily walk!

Just 20 minutes of walking a day has amazing benefits to your life - not just to your body shape!

Try to put a 20 minute walk into your daily routine, let us know different routes you like to walk - it may inspire someone else to give it a go!

Click the link to learn more...
http://www.simplemost.com/health-benefits-of-walking-just-20-minutes-a-day/

Healthy or Unhealthy?

Do you know which foods are healthy or unhealthy?
Have a go at this online game and see if you can make a 'healthy lunchbox'
(Click link below)

Lunchbox Game

Get fit for free

The secret to getting fit for free is to use every opportunity to be active.

Armed with a bit of get-up-and-go and good planning, you can be fitter than ever without spending a penny.

We’ve enlisted the help of top fitness experts to help you explore new ways and places to exercise for free. 

• Walk everywhere
• Free running podcast 
• Strength and Flex workout
• Cycle to work 
• Stair climbing
• Park Games 
• Home exercises 
• Skipping
• Trim trails 
• Green Gyms 
• Outdoor gym 
• DIY boot camp 
• Free equipment 
• Park football   
• Contact your local authority 
• Free gym passes

Click link to find out more! NHS Get fit for free

Take a look at the Family Information Service !

You can access lots of different services and information through the Family information service. 
You can find out about some sports and recreational activities that are happening in Shropshire!

Family Information Service - Sport activities in your area

Book Some Half Term Fun Now!

Shrewsbury Sports Village February Half Term Activities

Come down to Shrewsbury Sports Village this February half term for some Festive Fun!

At Shrewsbury Sports Village we‘ll be offering, Badminton, Football, Inflatable Fun, Dodgeball, Basketball, Arts & Crafts, Zumba Kids, Cookery, plus much more...

Full Day | 08:45 - 17:15 | £14.90*

Extended Day | 08:00 - 18:00 | £17.70*

*BeActive Member Price

Have a Splash at Aqua Camp!

Feb half term Mon 15th - Fri 19th. Lowered prices from £7.80.
Call today to book your child on 03450007003