Download this APP and get moving! Gotta Catch them All!

It's true, 'Pokémon Go' is becoming a fitness craze!

Now that it's becoming clear that Pokémon Go is getting more people to move around and, as a byproduct, improve their health, the next question is whether someone will harness this unexpected game-meets-fitness win. 

Just take care to look where you are going - we dont want any chasing Pokemon accidents!

Live in Ludlow?

Come to our free event for Children and their families next week ...

Families in Shrewsbury Come and Join Us!

Can changing your mealtimes make you healthier?

Try changing the times that you eat to lose weight and feel healthier.
Research has found that your body burns food better earlier on in the day so the old saying 'Breakfast like a king, lunch like a prince and supper like a pauper (poor person)' is actually very good advice.

Click the link to learn more -
BBC Change the Time you eat!

Join with us and post about your 20 minute daily walk!

Just 20 minutes of walking a day has amazing benefits to your life - not just to your body shape!

Try to put a 20 minute walk into your daily routine, let us know different routes you like to walk - it may inspire someone else to give it a go!

Click the link to learn more...
http://www.simplemost.com/health-benefits-of-walking-just-20-minutes-a-day/

Healthy or Unhealthy?

Do you know which foods are healthy or unhealthy?
Have a go at this online game and see if you can make a 'healthy lunchbox'
(Click link below)

Lunchbox Game

Get fit for free

The secret to getting fit for free is to use every opportunity to be active.

Armed with a bit of get-up-and-go and good planning, you can be fitter than ever without spending a penny.

We’ve enlisted the help of top fitness experts to help you explore new ways and places to exercise for free. 

• Walk everywhere
• Free running podcast 
• Strength and Flex workout
• Cycle to work 
• Stair climbing
• Park Games 
• Home exercises 
• Skipping
• Trim trails 
• Green Gyms 
• Outdoor gym 
• DIY boot camp 
• Free equipment 
• Park football   
• Contact your local authority 
• Free gym passes

Click link to find out more! NHS Get fit for free